Lifestyle application

Lifestyle coaching includes:

  • Program Package With Training Information, Nutritional Information, Etc.

  • Personalized Meal Plan Tailored To Your Goals + Current Lifestyle

  • Personalized Training Regimen | Gym + Home Options Available

  • Custom Cardio Regimen

  • Weekly Check-Ins To Assess Previous Week Progress (Adjustments Made As Needed)

  • Supplementation Recommendations

  • Access To Private Team Group Chat For Accountability + Community

  • Form Assessment On Training Videos

  • Full Communication Access To Me For Any Questions You May Have Via Text

REQUIREMENTS

  • Must have basic knowledge of movements in the gym

  • Must be over the age of 18

(if you are under the age of 18, must have written consent of a parent/legal guardian)

  • A “ready to work” mindset + positive attitude!

Your specific plan is personalized to you + your goals!

Note:

*I do have specific requirements for training applicants. Please fill out the form and I will be in touch with you!

*Online + In Person Program Available