Group classes
RESTORE:
Pelvic Floor and Core RESTORATION
A fit, functional + well-trained core will perform better during physically intense events like strength training, labor, moving with your baby, etc. This 60 minute class will allow for you to start the process of re-connecting with your deepest core muscles yet again!
Muscle Mami Bootcamp
Muscle Mami Bootcamp is all about bringing women together through fitness! Let’s challenge ourselves, support each other, and celebrate every win – big or small. Whether you're a fitness newbie or a seasoned pro, this bootcamp is for YOU.
Strengthen your body, mind, and connections. Empowering women, building sisterhood. Sweat, laugh, and thrive together!
