PRE-NATAL application

Pre-Natal coaching includes

  • Pre-Natal Program Package With Training Information, Nutritional Information, Pregnancy Information, Etc.

  • Core Training + Strengthening Regimen

  • Training Regimen Per Each Trimester | Gym + Home Options Available

  • Mobility Work To Keep Posture + Alignment Optimal

  • Pelvic Floor Exercises + Release Work

  • Cardio Regimen Recommendations

  • Supplement Recommendations

  • Nutritional Guidance Throughout Your Trimester(s)

  • Weekly Check-Ins

  • Training Form Assessment Videos

  • Accessibility to Private YouTube Playlist For Demonstration Videos

  • Full Communication Access To Me Via Text Within Business Hours

  • Private Team Group Chat Access For Accountability + Communication

REQUIREMENTS

  • Must be cleared by your OB/GYN to strength train and/or continue to perform physical activity

Notes:

* I do have specific requirements for training applicants. Please fill out the form and I will be in touch with you!

*Online + In Person Program Available