A fit, functional + well-trained core will perform better during physically intense events like strength training, labor, moving with your baby, etc. This 60 minute class will allow for you to start the process of re-connecting with your deepest core muscles yet again!
Hi MAMi!!
Coach Bri here! I am so excited that you are interested in my RESTORE: Pelvic Floor and Core Restoration class. Having experienced motherhood myself, I have discovered the importance of properly restoring my core. This class focuses on instructing women from all walks of life on the importance of a strong, functioning core. Due to high demand, spots have filled up quickly! But join my waitlist to know if a spot opens or be the first to know about the next class!
Upcoming Class:
RESTORE: Pelvic Floor and Core Restoration
When: Sunday, August 11th
Time: 9 am - 10 am
Location: Chicken N Pickle SATX
5215 UTSA BLVD
San Antonio, TX 78249
The best class to strengthen and restore your core + pelvic floor
FAQs
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This class is inclusive to all mamis! Moms + non-moms :) Anyone who wants to strengthen their core + pelvic floor is welcome to join!
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In this 1 hour class, you can expect your deep core to be challenged & strengthed while also learning more about core function + training.
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Of course! Feel free to join the restore class even if you are not pregnant or have any children. It is still important to have strong core to function throughout our daily routine + training! Never too late to start!
A way to
re-connect with your body
Restored Mami
Restored Mami
Every pregnancy and every birth is different — but you were made for this moment. I’m here to guide you through your journey to becoming mama, from the very first trimester through your postpartum experience.
There's a lot to know, mami — I am here to help!