RESTORE. | 03.15
RESTORE | Core & Pelvic Floor Class
Hosted by Coach Bri Aguilar | Certified Personal Trainer + Pre/Post-Natal Certified Coach
Date: March 15th
Time: 10:30 AM - 11:30 AM
Location: LYC Studio
215 Coca Cola Place
San Antonio, TX
Spots Limited to 15
This class is designed to help you build a stronger, more functional core and pelvic floor. Whether you’re pregnant, postpartum, recovering from an injury, or simply looking to improve core stability, RESTORE will provide the knowledge and tools you need.
What to expect:
Core & Pelvic Floor Education, where you will learn how these muscles work together for stability and function.
Breathwork & Activation Techniques to properly engage deep core muscles to support movement.
Low-Impact Strengthening Exercises to build endurance and control without excessive strain.
Mobility & Stretching to improve flexibility and relieve tension in the core and hips.
Mind-Body Connection to develop awareness of how to engage your core in daily activities.
Who is this for:
Anyone looking to improve core strength and stability,
pregnant women wanting to support their body during pregnancy,
postpartum women at any stage of recovery,
individuals with pelvic floor concerns such as weakness, tightness, or discomfort, and
those looking to move pain-free and prevent injury.
With only 15 spots available, be sure to reserve your place early. This class is about restoring function, strength, and confidence in your body. Whether you’re preparing for birth, recovering postpartum, or simply looking to feel stronger, RESTORE will help you move with more awareness and ease.✨
Ready to join us? Here’s what you need to do:
Secure Your Spot: Guarantee your place at the MUSCLE MAMI BOOTCAMP.
Invite Your Friends: Fitness is more fun with friends! Share this event with your circle and make it a day to remember together.
Join the Community: Follow us on social media for updates and connect with other Muscle Mamis. Let’s keep the conversation going and inspire each other every day.
Don’t wait—get your tickets today and join us for an unforgettable experience at the MUSCLE MAMI BOOTCAMP. Together, we’ll build each other up, crush our goals, and make magic happen!
RESTORE | Core & Pelvic Floor Class
Hosted by Coach Bri Aguilar | Certified Personal Trainer + Pre/Post-Natal Certified Coach
Date: March 15th
Time: 10:30 AM - 11:30 AM
Location: LYC Studio
215 Coca Cola Place
San Antonio, TX
Spots Limited to 15
This class is designed to help you build a stronger, more functional core and pelvic floor. Whether you’re pregnant, postpartum, recovering from an injury, or simply looking to improve core stability, RESTORE will provide the knowledge and tools you need.
What to expect:
Core & Pelvic Floor Education, where you will learn how these muscles work together for stability and function.
Breathwork & Activation Techniques to properly engage deep core muscles to support movement.
Low-Impact Strengthening Exercises to build endurance and control without excessive strain.
Mobility & Stretching to improve flexibility and relieve tension in the core and hips.
Mind-Body Connection to develop awareness of how to engage your core in daily activities.
Who is this for:
Anyone looking to improve core strength and stability,
pregnant women wanting to support their body during pregnancy,
postpartum women at any stage of recovery,
individuals with pelvic floor concerns such as weakness, tightness, or discomfort, and
those looking to move pain-free and prevent injury.
With only 15 spots available, be sure to reserve your place early. This class is about restoring function, strength, and confidence in your body. Whether you’re preparing for birth, recovering postpartum, or simply looking to feel stronger, RESTORE will help you move with more awareness and ease.✨
Ready to join us? Here’s what you need to do:
Secure Your Spot: Guarantee your place at the MUSCLE MAMI BOOTCAMP.
Invite Your Friends: Fitness is more fun with friends! Share this event with your circle and make it a day to remember together.
Join the Community: Follow us on social media for updates and connect with other Muscle Mamis. Let’s keep the conversation going and inspire each other every day.
Don’t wait—get your tickets today and join us for an unforgettable experience at the MUSCLE MAMI BOOTCAMP. Together, we’ll build each other up, crush our goals, and make magic happen!
RESTORE | Core & Pelvic Floor Class
Hosted by Coach Bri Aguilar | Certified Personal Trainer + Pre/Post-Natal Certified Coach
Date: March 15th
Time: 10:30 AM - 11:30 AM
Location: LYC Studio
215 Coca Cola Place
San Antonio, TX
Spots Limited to 15
This class is designed to help you build a stronger, more functional core and pelvic floor. Whether you’re pregnant, postpartum, recovering from an injury, or simply looking to improve core stability, RESTORE will provide the knowledge and tools you need.
What to expect:
Core & Pelvic Floor Education, where you will learn how these muscles work together for stability and function.
Breathwork & Activation Techniques to properly engage deep core muscles to support movement.
Low-Impact Strengthening Exercises to build endurance and control without excessive strain.
Mobility & Stretching to improve flexibility and relieve tension in the core and hips.
Mind-Body Connection to develop awareness of how to engage your core in daily activities.
Who is this for:
Anyone looking to improve core strength and stability,
pregnant women wanting to support their body during pregnancy,
postpartum women at any stage of recovery,
individuals with pelvic floor concerns such as weakness, tightness, or discomfort, and
those looking to move pain-free and prevent injury.
With only 15 spots available, be sure to reserve your place early. This class is about restoring function, strength, and confidence in your body. Whether you’re preparing for birth, recovering postpartum, or simply looking to feel stronger, RESTORE will help you move with more awareness and ease.✨
Ready to join us? Here’s what you need to do:
Secure Your Spot: Guarantee your place at the MUSCLE MAMI BOOTCAMP.
Invite Your Friends: Fitness is more fun with friends! Share this event with your circle and make it a day to remember together.
Join the Community: Follow us on social media for updates and connect with other Muscle Mamis. Let’s keep the conversation going and inspire each other every day.
Don’t wait—get your tickets today and join us for an unforgettable experience at the MUSCLE MAMI BOOTCAMP. Together, we’ll build each other up, crush our goals, and make magic happen!